About Us

We offer a variety of classes including Brazilian Jiu Jitsu, Kick boxing and fighter fit. Our BJJ and Kick boxing is available for men woman and children 6 and up.

 

 

Owner/instructor Jeff Hougland has been training for 11 years. He began Muay Thai kick boxing first, competing here in the U.S. as well as Canada. Jeff began his training in Brazilian Jiu-jitsu in 2001. Later that year he took his first Pro MMA fight and he holds a professional record of 8 wins and 4 losses. He has competed for IFC, WEC, Ultimate Athelete & Gladiator Challenge. A native of California he trained under Paul Mendoza of Dynamic Martial Arts. He earned his blue belt with Ralph Gracie.

He's been training @ James Foster BJJ since moving to WA in 2006. He has earned his Brown Belt under James and is a certified instructor recognized here in the U.S. as well as in Brazil. Combat Sport and Fitness is an affiliate school of Foster Brazilian Jiu-Jitsu.